Postpartum Strength & Tone

Rebuild Strength Safely in a Supportive Environment

Life Skills
Other Classes & Programs
Baby+
South Melbourne

About

Join a supportive small-group fitness class designed for mothers to safely rebuild strength and confidence. This 45-minute session is perfect for postpartum recovery, focusing on light strength training, core and pelvic floor-friendly movements, and low-impact conditioning. Suitable for all fitness levels, it provides a peaceful environment for mothers to enjoy some dedicated 'me time'.

Pricing

Group-based
$20
Session-based
$25

Where you'll be

South Melbourne

1, 1/216 York Street, South Melbourne, VIC, 3205
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What you'll experience

Accessible

Venue and activity are accessible for people with disabilities

Drop-In Available

Drop-in participation welcome

Materials/Equipment Provided

All necessary materials/equipment provided

Parent Observation Allowed

Parents welcome to observe

Physical Activity

Active movement and physical exercise involved

Safety First

Strong focus on safety

Small Size

Small class size

Workshop / One-Time Event

Single session workshop or event

Good to know

• Water bottle

• Towel

• Comfortable activewear

• Optional: your own yoga mat & resistance band (studio mats & bands available too)

Organiser

PS

Postpartum Strength & Tone

A supportive small-group fitness class for mothers, focusing on rebuilding strength safely and confidently. This 45-minute session is designed for postpartum recovery, suitable from 12 weeks postpartum, and provides a peaceful environment for mothers to regain confidence in movement.

From
$20