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Postpartum Strength & Tone
Rebuild Strength Safely in a Supportive Environment
Postpartum Strength & Tone
1, 1/216 York Street, South Melbourne, VIC, 3205
About
Join a supportive small-group fitness class designed for mothers to safely rebuild strength and confidence. This 45-minute session is perfect for postpartum recovery, focusing on light strength training, core and pelvic floor-friendly movements, and low-impact conditioning. Suitable for all fitness levels, it provides a peaceful environment for mothers to enjoy some dedicated 'me time'.
Schedule
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Date Range
No dates available
Upcoming sessions
0 sessions
Time of Day
-
Schedule
Schedule
Select a date to view available sessions
Pricing
Group-based
$20
Session-based
$25
Where you'll be
South Melbourne
1, 1/216 York Street, South Melbourne, VIC, 3205
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What you'll experience
Good to know
• Water bottle
• Towel
• Comfortable activewear
• Optional: your own yoga mat & resistance band (studio mats & bands available too)
Organiser
A supportive small-group fitness class for mothers, focusing on rebuilding strength safely and confidently. This 45-minute session is designed for postpartum recovery, suitable from 12 weeks postpartum, and provides a peaceful environment for mothers to regain confidence in movement.
